Week 1 recap

I finished the first week of our #FriskyFall challenge, and I have to admit there were some ups and downs along the way.  Overall I am proud of what I accomplished, and I can see where I need to improve for the next week.

Here's a quick look at it

• Knocked out 12 miles
• Didn't get to the 17.5 i needed, but still a HUGE improvement over a normal week for me
• Got some type of workout in each day
• Didn't do all the workouts they wanted
• Fit in BC 3 times
• They want it about 5- still, big upgrade for me
• Attacked my CT5K program 3 times 
• Right on target!!!
• Used my TIU cardio challenges towards my miles
• Supposed to do those challenges PLUS additional miles
• Cleaned up my eating
• Still indulged on Saturday and Sunday,  just not as much

For this coming week, I am going to try to keep progressing slowly.  I know for me it isn't exactly realistic to do 40 minutes of cardio THEN another 3 miles per day, plus toning routines.  I'm going to try to build up and add some, but again, I am trying to be patient and allow myself baby steps.

I weighed myself this week- 123.5lbs.  I don't have a real goal weight, because I truly care more about the way I look and feel and not the number.  I'm not sure what is healthy (it all depends on who you ask) but I've been told I could range from 113 (seems WAY too low) to 125.  I've felt my best in my recent past at 118, but again, the number is not my end goal.

My 5K is only 3 weeks away!  Will I be ready?